tag:blogger.com,1999:blog-584189748448770212011-11-07T20:32:47.199-08:00A blog dedicated to health and well-being of body mind &amp; soul through meditation and professional counsellingFrances Taylor Counsellinghttp://www.blogger.com/profile/06230236383065438905noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-58418974844877021.post-81843269714666489552010-11-01T00:41:00.000-07:002010-11-01T00:45:26.135-07:00As we moved, I felt it necessary to clear the space before I could really settle. I bought some bundles of sage and did an energy clearing ritual, smudging, as the ancients did to rid the space of any previous energies. I placed favourite objects and fragrances around to take possession of my new space and make it my own. It feels really peaceful and just like I should have been here long ago.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/58418974844877021-8184326971466648955?l=meditatingmentalhealth.blogspot.com' alt='' /></div>Frances Taylor Counsellinghttp://www.blogger.com/profile/06230236383065438905noreply@blogger.com0tag:blogger.com,1999:blog-58418974844877021.post-71265782640061045722009-09-23T04:40:00.000-07:002009-09-23T04:41:16.234-07:00Do things you love! Be passionate! Forget what other people think and feed your own hopes and dreams and desires. That may seem selfish to you but give it a try. Do things for your own Highest Good! Feed your Soul! You know who you are or you are at least on the journey to find out! Be daring, be brave! Trust in the Universe. Trust in Yourself!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/58418974844877021-7126578264006104572?l=meditatingmentalhealth.blogspot.com' alt='' /></div>Frances Taylor Counsellinghttp://www.blogger.com/profile/06230236383065438905noreply@blogger.com0tag:blogger.com,1999:blog-58418974844877021.post-8047252209501470382009-09-19T22:38:00.000-07:002009-09-19T22:48:14.591-07:00Sometimes finding a quiet place is a challenge but when you first start to meditate, I recommend that you choose somewhere that you will get little or no interruption or distraction. Somewhere in fresh air near nature or water is ideal. Somewhere you will be comfortable and safe. Somewhere where you can "let go" of worrying thoughts and clear your head. There should not be pressure to "get it right". All new skills and behaviours need time to learn. Just believe.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/58418974844877021-804725220950147038?l=meditatingmentalhealth.blogspot.com' alt='' /></div>Frances Taylor Counsellinghttp://www.blogger.com/profile/06230236383065438905noreply@blogger.com0